Improve lower back pain from the root
Lower back pain is one of the most common occupational diseases among Hong Kong residents. Whether it's prolonged sitting in an office, driving, lifting heavy objects, poor sleeping posture, or sports injuries, all can lead to excessive tension in the lumbar spine and back muscles, causing soreness and inflammation. If not addressed in time, it can even develop into lumbar muscle strain or herniated disc over time.
Common causes of lower back pain
-
Poor posture while sitting for long periods : bending over and hunching over for extended periods puts excessive pressure on the lumbar spine.
-
Incorrect sleeping posture or a mattress that is too soft : can cause spinal compression and back pain upon waking.
-
Muscle strain or inflammation : Lifting heavy objects or standing for long periods of time can cause tightness in the lower back muscles.
-
Lack of exercise : Weakened core muscles, insufficient support, and easy to suffer from lower back pain.
-
Age-related changes or female physiological structure : Women are more prone to lower back pain due to changes in their pelvis and hormones.
Daily methods to relieve lower back pain
Applying heat or gentle stretching can promote blood circulation and relieve muscle tension.
Maintain proper posture : Sit with your back straight and avoid sitting with your back bent for long periods of time.
Choose the right pillow and mattress to support the natural curve of your lumbar spine while you sleep.
Moderate exercise , such as cat stretches and bridge exercises, can strengthen the core muscles.
[A New Option for Drug-Free Pain Relief: DR-HO'S Lumbar Pain Relief Device]
👉 DR-HO'S Lumbar Pain Relief Device
Using EMS pulse technology developed in Canada, it can deeply stimulate the muscles of the waist and back, effectively promoting blood circulation, helping muscles relax, and reducing pain and inflammation.
- No medication required
- No injections required
- Scientific relief of lower back pain
- Suitable for both men and women
Continued use can improve chronic lumbar muscle strain and back pain, truly solving the problem of lower back pain from the muscle layer, allowing you to rediscover the feeling of easy movement.
