Why do I have "neck and shoulder pain"?
Modern lifestyles, including prolonged periods of looking down at mobile phones, working at desks, or poor posture, are major causes of shoulder and neck pain and cervical spondylosis. These habits can cause the trapezius muscles to remain tense for extended periods, leading to poor blood circulation, muscle inflammation, stiffness, and even headaches.
Common causes of neck and shoulder pain include:
- Poor posture: Prolonged forward leaning can cause pressure on the cervical spine, resulting in neck pain or back neck pain.
- Prolonged sitting at a desk: Long-term tension and fatigue in the neck and shoulder muscles can easily lead to shoulder pain points.
- Improper sleeping posture: An unsuitable pillow height can cause cervical spine distortion, resulting in headaches and neck pain.
- Muscle strain and inflammation: prolonged tension or overuse leads to micro-damage to muscle tissue.
Self-check for neck and shoulder pain: Which type are you?
- Neck pain and headache type: Stressful muscle tension leads to obstructed blood flow to the head.
- Shoulder pain point type: Commonly seen in inflamed trapezius muscles, resulting in local stiffness or "lumps".
- Stiff neck and shoulders: Maintaining the same posture for a long time leads to poor blood circulation.
If you frequently experience stiffness in your neck and shoulders, shoulder pain, cervical spondylosis, or a feeling of soreness in your head and neck, it means that your neck muscles may be chronically inflamed and need to be actively relieved.
Neck and shoulder pain rehabilitation guide
To truly improve neck and shoulder pain, the key is "relaxation + improved circulation + anti-inflammation". Here is DR-HO'S recommended scientific rehabilitation plan:
1. Adjust your posture
Maintain proper posture; your phone or screen should be at eye level to avoid prolonged periods of looking down.
A pillow that is too high or too low can cause pressure on the cervical spine and stiffness in the neck and shoulders.
This DR-HO'S adjustable pillow features an adjustable height design to support the curve of the head and neck, effectively reducing cervical spine pressure and helping to relax neck and shoulder muscles.
Waking up each morning without stiff shoulders and neck lays a good foundation for recovery.
It uses Canadian patented EMS pulse technology to deeply stimulate the muscles of the neck and shoulders, helping to relax and reduce inflammation.
No medication or injections required, safe and without side effects, targeting:
- Relief of shoulder and neck pain and cervical spondylosis
- Neck muscles are tight and stiff
- Shoulder pain points, trapezius muscle soreness
The DR-HO'S neck and shoulder pain reliever can simulate professional massage techniques to gently promote muscle movement and effectively reduce inflammation and pain.
DR-HO Recommendations
People with chronic neck and shoulder pain should establish a daily relaxation habit.
Using the DR-HO'S neck and shoulder pain relief device for 20 minutes daily, along with an adjustable pillow to adjust your sleeping posture, can quickly improve blood circulation in the neck and shoulders, fundamentally reducing the recurrence of pain.
No medication needed for pain relief, starting today.
Whether it's neck pain, shoulder soreness, or tightness in the back of the neck, there's no need for medication or injections. Simply use DR-HO'S' professional pulse technology and ergonomic design to reduce muscle inflammation, relieve pain, and restore a relaxed and comfortable life.
Experience it now:
20+ minutes a day for a good night's sleep, helping you say goodbye to neck and shoulder pain at its root.
