Knee Brace Recommendations 2026: How to Choose the Right Knee Brace for You? A Complete Buying Guide

Knee pain can be one of the most "common" ailments for many Hong Kong residents — a shaky knee going downhill during a hike, a dull ache after running, or even discomfort when climbing stairs. According to data from the Chinese University of Hong Kong's Faculty of Medicine, approximately 15% of adults in Hong Kong are affected by varying degrees of knee joint problems. With an aging population and increasing popularity of sports, this number is on the rise. Choosing the right knee brace can help protect your knees and reduce pain during daily activities and exercise. However, with so many knee brace recommendations on the market—knee sleeves, open patella braces, hinged braces, sports knee braces… which one is right for you? This comprehensive buying guide will start by explaining the causes of knee pain and then gradually teach you how to choose the right knee brace, combined with correct usage and knee maintenance exercises, to help you fully protect your knee health.

Common Causes of Knee Pain: Do You Really Need a Knee Brace?

To choose the right knee brace, you first need to understand the cause of your knee pain. Different causes require different levels of support; blindly buying a knee sleeve may not help and could delay treatment. Below are three common causes of knee pain.

Osteoarthritis and Cartilage Wear

As we age, the cartilage between the knee joints gradually wears down and thins, leading to reduced cushioning between the bones and the development of what is known as osteoarthritis. This condition is particularly common in people over 50, and being overweight can exacerbate the burden on the knees. If this describes your situation, you typically need to use a knee brace with moderate support long-term to relieve joint pressure during daily walking. The choice of knee brace for seniors should especially prioritize comfort and ease of wear.

Sports Injuries and Ligament Problems

ACL tears, meniscus injuries, patellofemoral pain syndrome (commonly known as "runner's knee") – these are common knee problems for athletes. If you have suffered a sports injury, a sports knee brace can provide extra stability during recovery and prevent re-injury. Depending on the severity of the injury, your doctor may recommend a medical-grade hinged knee brace.

Daily Strain and Posture Problems

Many office workers, homemakers, or individuals who stand for long periods experience daily knee strain. Prolonged squatting or improper posture when going up and down stairs can put extra pressure on the knee joint. It is worth noting that posture problems often affect more than just the knees—the lower back and knees are interconnected. If you also have lower back pain, we recommend referring to our Complete Guide to Back Pain and Sciatica to learn more about back pain and care methods. Additionally, foot problems can sometimes cause compensatory knee pain; for more details, see the Complete Guide to Foot and Heel Pain.

If you have severe knee problems, it is recommended to consult a doctor or physical therapist to confirm the cause before choosing a suitable knee brace.

Knee Brace Types Comparison: Which One Suits You?

The market is flooded with various knee brace recommendations, leaving many people confused about which one to choose when standing in front of the shelves. In fact, knee braces are mainly divided into four categories, each with its own characteristics and applicable scenarios. Understanding them thoroughly is key to buying the right knee brace, rather than simply picking "the best knee brace."

Elastic Knee Sleeve

The elastic knee sleeve is the most common basic type, made of elastic knitted fabric with a pull-on design for easy wear. It provides light compression and warmth, suitable for individuals with minor knee discomfort who need daily prevention. Its drawback is weaker support, offering limited help for moderate to severe knee problems.

Open Patella Knee Brace

An open patella knee brace has an opening at the patella (kneecap) to reduce direct pressure on the kneecap, while providing stable support through surrounding compression straps. It is suitable for individuals with patella-related pain (such as chondromalacia patellae or patellar subluxation), offering a medium level of support.

Hinged Knee Brace

A hinged knee brace features metal or plastic hinges on both sides, providing the highest level of stability and support. It can restrict abnormal range of motion in the knee joint, preventing excessive bending or hyperextension. This type is typically used after ligament injuries, post-surgery rehabilitation, or for severe knee instability. These medical knee brace recommendations usually require a doctor's prescription.

Sports Knee Support

Sports knee braces are designed for specific sports scenarios, balancing support and freedom of movement. For example, hiking knee braces enhance lateral support, running knee braces focus on lightweight design and breathability, and basketball knee braces provide increased patella protection. When choosing a sports knee brace, it's crucial to match it to your type of sport.

Comparison Item	Elastic Knee Sleeve	Open Patella Knee Brace	Hinged Knee Brace	Sports Knee Support
Support Level	★★☆☆☆ Light	★★★☆☆ Medium	★★★★★ Highest	★★★☆☆ Medium
Breathability	★★★★☆ Good	★★★★☆ Good	★★☆☆☆ Average	★★★★★ Excellent
Freedom of Movement	★★★★★ Highest	★★★★☆ Good	★★☆☆☆ Limited	★★★★☆ Good
Suitable For	Mild discomfort, daily prevention	Patella pain, moderate knee problems	Ligament injury, post-op rehab	Hiking, running, ball sports
Price Range	$50–$200	$150–$400	$400–$1,200+	$100–$500

5 Key Considerations for Buying a Knee Brace: How to Choose Without Making Mistakes?

After understanding the types of knee braces, how do you actually choose? The following 5 points will help you make the most suitable decision and avoid buying the wrong one.

Key Point 1: Choose Support Level Based on Pain Severity

This is the most important first step when choosing a knee brace. For mild discomfort (occasional knee soreness), an elastic knee sleeve is sufficient; for moderate pain (frequent knee pain, clear diagnosis), you should choose an open patella or reinforced knee brace; for severe problems (ligament injury, post-surgery), a hinged knee brace is needed, and it's advisable to consult a doctor first. "Which knee brace is good" is not a one-size-fits-all answer; the most important thing is that it matches your pain level.

Key Point 2: How to Measure for Size

Choosing knee brace size is actually very simple: just measure two locations—use a soft tape measure to determine the thigh circumference 10cm above the knee and the circumference of the thickest part of the calf below the knee. Compare these numbers to the product's size chart to find the right size. Remember: too loose will lose its supportive effect, and too tight will affect blood circulation.

Key Point 3: Material and Breathability

The material of the knee brace directly affects comfort. Neoprene is warm and provides strong support, but its breathability is poor, making it suitable for winter or short-term use. Elastic knitted fabric is light and breathable, suitable for summer and prolonged wear. If you plan to use a knee brace in Hong Kong's summer, breathability is an important consideration.

Key Point 4: Match to Sports Scenario

Different sports have different requirements for knee braces: for hiking knee braces, choose a style with strong lateral support, as the knees bear a lot of lateral force when descending; for running knee braces, choose a lightweight, breathable style that won't restrict movement; for ball sports, knee braces need adequate patella protection. It's worth noting that during hiking or running, the lower back and knees often bear pressure simultaneously, so it's recommended to use a back support belt to protect your lower back. The DR-HO'S Triple Action Back Belt's triple support technology can effectively relieve lumbar pressure, providing comprehensive protection for both your lower back and knees during exercise.

Key Point 5: Daily vs. Sports-Specific Use

If you mainly use it for daily life, a comfortable and easy-to-wear knee sleeve will suffice; if you use it for exercise, you should choose a sports knee brace designed for that specific sport, which will offer better stability and durability. Many people prepare two knee braces—one for daily use and one for sports, which is quite practical.

Correct Way to Wear a Knee Brace and Usage Precautions

After purchasing the right knee brace, knowing how to wear it correctly is essential to maximize its effectiveness. While the method of wearing a knee brace seems simple, many people have incorrect habits.

Correct Wearing Steps (4 Steps)

1. Step 1 — Clean Skin: Ensure the skin around your knee is dry and clean to prevent the knee brace from slipping due to sweat.
2. Step 2 — Align with Patella: Position the center of the knee brace (or its opening) over your patella (kneecap) to ensure correct coverage.
3. Step 3 — Adjust Tightness: After pulling on the knee brace, check its tightness—you should be able to easily insert one finger between the brace and your skin. Too tight will affect blood circulation, while too loose will lose its supportive effect.
4. Step 4 — Activity Test: Once worn, walk a few steps, squat down and stand up to test comfort and stability. If there's noticeable uncomfortable pressure or the knee brace tends to shift, readjust it.

Common Mistakes (3 Types)

• Mistake 1: Wearing 24/7 — Some people believe the longer they wear a knee brace, the better. However, prolonged wear can lead to a lack of exercise for the muscles around the knee, causing muscle atrophy. It's recommended to wear it only when needed and remove it during rest.
• Mistake 2: Too Tight Affects Blood Circulation — A knee brace for knee pain is not better when it's tighter. If your leg experiences numbness, swelling, or skin discoloration after wearing it, the knee brace is too tight and you need a larger size. After wearing a knee brace for a long time, it's recommended to use a DR-HO'S Circulation Promoter to promote blood circulation in the legs and help muscles relax and recover.
• Mistake 3: Relying Solely on Knee Braces Without Muscle Strengthening Exercises — A knee brace is merely an auxiliary tool; it cannot completely replace the supportive function of muscles. If you only wear a knee brace without combining it with muscle strengthening exercises, your knee problems will only worsen in the long run.

Cleaning and Maintenance Methods

Proper cleaning and maintenance of your knee brace directly affect its lifespan and hygiene. It is recommended to hand wash with clean water after each use, using a small amount of neutral laundry detergent for gentle scrubbing. Avoid using bleach or strong cleaning agents. After washing, air dry it in a cool, ventilated place, and do not use a dryer or direct sunlight to prevent damage to the elastic fibers. The general lifespan of a knee brace is 6 to 12 months; replace it if you notice a significant decrease in elasticity.

Sports Knee Brace Recommendations: How to Choose for Different Sports?

If you enjoy sports, you'll want to know how to choose a sports knee brace. Different sports have different impacts and stress directions on the knee, so using the right knee brace is crucial for effective knee protection.

Hiking Knee Brace Recommendations

The biggest challenge for knees during hiking is descending – when going downhill, the impact on the knees can be 3 to 5 times your body weight. Therefore, the most important feature of a hiking knee brace is strong lateral support to stabilize the knee joint during descents. It is recommended to choose a knee brace with reinforced side stays and use it with hiking poles to further distribute pressure on the knees. If you frequently go on long hikes, a good hiking knee brace is essential gear.

Running Knee Brace Recommendations

The most important features for a running knee brace are lightweight design and breathability. Running involves a large range of motion and significant sweating, so a heavy or thick knee brace can affect running rhythm and comfort. It is recommended to choose a thin, breathable elastic knee sleeve or a patella strap, which provides targeted support for "runner's knee" without restricting movement. At the same time, improving running posture is the fundamental way to reduce knee pressure – ensure your feet land directly beneath your body and avoid overstriding.

Ball Sports Knee Brace Recommendations

Sports that involve a lot of jumping and sudden stops, such as basketball, volleyball, and badminton, place significant stress on the knee joint. For these types of sports, it is recommended to use an open patella or reinforced knee brace with patella protection to shield the patellar ligament from repetitive impacts. Always remember to do a thorough warm-up and stretching before exercising to reduce the risk of injury. To learn more about pre-workout stretching, refer to our Complete Guide to Stretching Exercises, which includes detailed instructions for 10 full-body stretches.

Knee Care and Strengthening Exercises: Don't Just Rely on Knee Braces

A knee brace is a very useful auxiliary tool, but to truly protect your knees, strengthening the muscles around the knee is the long-term solution. The following sets of exercises can effectively strengthen the muscle groups that support the knee joint.

Quadriceps Strengthening Exercises

The quadriceps (muscles on the front of the thigh) are the most important muscle group supporting the knee joint. Strengthening the quadriceps can significantly reduce the pressure on the knee.

• Straight Leg Raise: Lie flat on your back, raise one leg straight up to 45 degrees, hold for 5 seconds, then lower. Do 10–15 repetitions per leg, repeating for 3 sets.
• Wall Sit: Stand with your back against a wall, feet shoulder-width apart, slowly squat down until your thighs are parallel to the ground, hold for 15–30 seconds. Repeat for 3–5 sets.

These two exercises require no equipment and can be done at home, making them especially suitable for users of knee braces for seniors.

Hamstring Stretching Exercises

If the hamstrings (muscles on the back of the thigh) are too tight, they can increase pressure on the knee joint. Regular hamstring stretching can improve knee range of motion.

• Seated Forward Bend Stretch: Sit on the floor with legs extended, slowly lean your upper body forward, reaching your hands towards your toes as far as possible, hold for 20–30 seconds.
• Standing Hamstring Stretch: Place one foot on a low stool, keep the knee straight, and lean your upper body forward until you feel a stretch in the back of your thigh, hold for 20–30 seconds.

To learn more lower limb stretching exercises, you can refer to the Complete Guide to Stretching Exercises, which includes detailed instructions for 10 full-body stretching movements.

Daily Knee Care Tips

• Control Body Weight: For every 1 kg of weight lost, the knee experiences approximately 4 kg less pressure when walking. Maintaining a healthy body weight is fundamental for knee joint protection.
• Avoid Prolonged Squatting or Kneeling: These postures place immense pressure on the knee joint. If your work requires frequent squatting, consider using a small stool instead.
• Correct Way to Go Up and Down Stairs: When going up, lead with your stronger leg; when going down, lead with your weaker leg. Use handrails to distribute knee pressure.
• Low-Impact Exercise: Swimming, cycling, and using leg exercise equipment are all knee-friendly ways to exercise. The DR-HO'S MotionCiser offers a low-impact leg exercise mode, allowing you to easily strengthen the muscles around your knees at home, especially suitable for individuals with limited mobility or seniors.

The Relationship Between Back Braces and Knee Braces: Why Protect Both Your Lower Back and Knees?

When it comes to knee braces, many people overlook an important concept—the interconnectedness of the lower back and knees. In fact, there's a close mechanical relationship between the lower back and knees; focusing only on knee braces and ignoring the lower back might be counterproductive.

Principle of Lower Back-Knee Interconnection

The body's kinetic chain is interconnected: the lower back (lumbar spine) is responsible for supporting the weight of the upper body and controlling body stability, while the knees bear the impact of the lower body. When lower back muscle strength is insufficient or the lumbar spine lacks support, the body will unconsciously change its posture to "compensate," and this postural change directly increases pressure and wear on the knees. Therefore, the root cause of many people's knee pain actually lies in their lower back. Using both a back brace and a knee brace can reduce the burden on the knees from the source.

Recommendations for Choosing a Back Brace

When choosing a back brace, the most important factor is balancing support and comfort. A good back brace should effectively stabilize the lumbar spine without restricting daily activities. If you suffer from both back pain and knee pain, or if your lower back and knees are stressed during hiking, running, or lifting heavy objects, a professional back brace is definitely a worthwhile investment.

The DR-HO'S Triple Action Back Belt is a worthwhile consideration—it uses triple support technology, combining a compression support belt, stabilization panels, and ergonomic design to effectively support the lumbar spine and reduce pressure transferred to the knees due to back problems. Used in conjunction with a knee brace, it provides comprehensive protection from the waist to the knees. To learn more about back pain and care methods, you can refer to the Complete Guide to Back Pain and Sciatica.

Knee Pain Relief Methods: What Else Can You Do Besides a Knee Brace?

A knee brace can help you reduce knee pressure during activities, but if you're already experiencing knee pain, you might need more relief methods. Here are several effective ways to manage knee pain.

RICE Acute Treatment Principle

If your knee experiences acute pain or swelling (e.g., sudden severe pain after exercise), you can use the classic RICE principle for initial treatment:

• R — Rest: Stop the activity causing pain and rest your knee.
• I — Ice: Apply an ice pack to your knee for 15–20 minutes at a time, 3–4 times daily. Remember to wrap the ice pack in a towel to avoid frostbite.
• C — Compression: Lightly compress with an elastic bandage or knee sleeve to reduce swelling.
• E — Elevation: Elevate the injured leg above your heart to promote blood return and reduce swelling.

Physical Therapy and Electrotherapy

Physical therapy is an important method for treating knee pain. Physical therapists can use manual therapy, ultrasound, electrotherapy, and other methods to relieve pain and promote recovery. In recent years, more and more people are choosing to use portable electrotherapy devices in a home setting for convenient daily pain management.

Dr. HO'S Pain Therapy System uses TENS (Transcutaneous Electrical Nerve Stimulation) technology, which can effectively relieve pain and tightness in the muscles around the knee. It is small and portable, suitable for use at home, in the office, or even while traveling, making it a convenient home pain management tool. Pain management needs to be approached from a holistic perspective; neck and shoulder pain can also affect your posture and gait. If needed, please refer to the Complete Guide to Shoulder and Neck Pain.

When Should You See a Doctor?

While most minor knee discomfort can be managed through a knee brace, exercise, and self-care, the following situations require prompt medical attention:

• Knee swelling persists for more than 48 hours without signs of reduction.
• Knee is unable to bear weight or walking is noticeably limping.
• Knee movement is accompanied by a distinct "pop" sound and severe pain.
• Recurrent knee pain that does not improve with self-treatment.
• Knee shows signs of inflammation such as redness, swelling, and heat.

If you have severe knee problems, it is recommended to consult a doctor or physical therapist and not rely solely on a knee brace for self-treatment.

Advanced Solution: When Traditional Knee Braces Aren't Enough, Try Electrotherapy Assistance

Traditional knee sleeves, elastic knee braces, and hinged knee braces all share a common characteristic—they provide passive support. They can stabilize joints, relieve pressure, and provide warmth, but they cannot actively promote blood circulation, relax tense muscles, or stimulate nerves. For individuals suffering from chronic knee pain (especially those with osteoarthritis and poor blood circulation, particularly seniors), further assistive solutions may be needed.

In recent years, more and more Hong Kong users are choosing active electrotherapy assistance—the DR-HO'S Circulation Promoter PRO (CPP) is one such representative solution. It uses Dr. Michael Ho's patented AMP technology, combining TENS (Transcutaneous Electrical Nerve Stimulation), EMS (Electrical Muscle Stimulation), and NMES (Neuromuscular Electrical Stimulation) triple therapy, and comes with exclusive knee sleeve accessories that can be directly applied to the knee joint for electrotherapy stimulation.

Traditional Knee Braces vs. Electrotherapy-Assisted Knee Braces (CPP): What's the Difference?

Comparison Item	Traditional Knee Brace (Elastic/Open Patella/Hinged)	DR-HO'S Circulation Promoter Pro (CPP)
Support Method	Passive compression/stabilization	Active electrical therapy stimulation + knee brace sleeve coverage
Promotes Blood Circulation	❌ No	✅ AMP technology promotes circulation
Relieves Muscle Tension	❌ No	✅ EMS + NMES electrical muscle stimulation
Pain Relief Effect	Only through warmth and support	✅ TENS transcutaneous electrical nerve stimulation
Area of Use	Knee only	Knee + Foot + Calf + Lower Back
Freedom of Movement	✅ Can be worn during activity	Static treatment (20-40 minutes per session)

Conclusion: CPP is not meant to replace traditional knee braces, but rather to serve as an advanced complementary solution. Wearing an elastic knee sleeve for daily activities to maintain freedom of movement, and then using CPP for 20-40 minutes of static electrical therapy at home, is the most comprehensive knee care solution when combining both active and static approaches.

Who is CPP suitable for?

• Seniors over 50 suffering from degenerative arthritis and knee joint aging
• Individuals who have used traditional knee braces for a while but still feel they are not enough and want an upgraded辅助方案 (auxiliary solution)
• Patients with multi-site pain such as knee pain + foot numbness or knee pain + lower back soreness
• Seniors with cold lower limbs due to diabetes or poor circulation (consult a doctor before use)
• Middle-aged individuals who stand for long periods at work (e.g., construction workers, teachers, retail staff)
• Sports enthusiasts who experience knee fatigue after exercise and want to accelerate muscle recovery

Real user testimonial: Mr. Wong (71, retired engineer from Sha Tin): "I wore traditional knee sleeves for a year, but still felt pain going down stairs. Later, my son bought me a DR-HO'S Circulation Promoter Pro. The best part is it comes with a knee brace attachment. I use it for 30 minutes every night while watching TV, and after three weeks, going down stairs feels much better. During the day, I still wear an elastic knee sleeve. Using both together gives the best results."

Knee Brace Common Questions FAQ

Below are the most frequently asked questions about knee braces, which we will answer one by one.

Q: Can I wear a knee brace while sleeping for a long time?

Generally, it is not recommended to wear a knee brace while sleeping, unless specifically advised by a doctor. Prolonged wearing of a knee brace may affect blood circulation and muscle recovery. It is recommended to wear it during daytime activities and remove it during rest and sleep, allowing the knee to have sufficient recovery time. When should a knee brace be worn? Primarily during activities and exercise.

Q: Will wearing a knee brace cause muscle atrophy?

If you rely on a knee brace for a long time without doing any muscle strengthening exercises, the muscles around the knee may indeed weaken. However, the correct approach is to use the knee brace as an auxiliary tool, while also incorporating strengthening exercises for the quadriceps and hamstrings. This way, the knee brace will not lead to muscle atrophy, but can help protect your knee during workouts.

Q: What is the difference between a knee sleeve and a knee brace?

A knee sleeve usually refers to a simple elastic pull-on knee support, providing basic compression and warmth. A knee brace is a broader term that includes knee sleeves, open-patella braces, hinged braces, and other types of supports with different levels of support. Simply put, a knee sleeve is one type of knee brace.

Q: Is it necessary to wear a knee brace for hiking?

It's not always necessary, but if you experience knee discomfort, hike long trails, or encounter many downhill sections, it is recommended to wear a hiking knee brace for prevention. Especially when descending, the impact on the knees is many times greater than when ascending, and a sports knee brace can provide extra protection and stability.

Q: How often should I replace my knee brace?

Depending on the frequency of use and the material of the knee brace, it is generally recommended to replace it every 6 to 12 months. If you wear it daily, the replacement frequency may need to be higher. Look for these signs to know when to replace it: significant decrease in elasticity, insufficient support, damage, or deformation. Regular replacement of your knee brace ensures it continues to provide effective support.

Q: Do I need to wear knee braces on both knees?

If only one knee has problems, generally only a single knee brace is needed. However, if it's for prevention (e.g., hiking, running), some people choose to wear them on both knees, especially if they have a history of injury in one knee and want to protect it during exercise. This depends on individual circumstances and needs.

Q: Can a back support belt and a knee brace be used simultaneously?

Yes, and it is recommended to use them simultaneously. The lower back and knees have a mechanical linkage, and insufficient lower back strength can increase the burden on the knees. During activities like hiking, running, or prolonged standing, using both a back support belt and a knee brace can provide more comprehensive protection and reduce the risk of knee pain from the source.

Q: What is the difference between an electrical therapy knee brace (e.g., DR-HO'S CPP) and a traditional knee brace?

Traditional knee braces (elastic knee sleeves, open-patella, hinged) provide passive support—protecting the knee through compression, fixation, or restricting range of motion. DR-HO'S Circulation Promoter Pro (CPP) provides active electrical therapy assistance—actively promoting blood circulation around the knee joint, relaxing muscles, and relieving pain through TENS+EMS+NMES triple electrical stimulation. The two do not replace each other, but are complementary: wear a traditional knee brace for daily activities to maintain freedom of movement, and use CPP for 20-40 minutes of static treatment at home.

Q: Is there any danger for elderly people with degenerative arthritis using electrical therapy devices?

Generally safe, but elderly individuals with the following conditions must consult a doctor before use: those with pacemakers, severe heart disease, skin ulcers or infected areas, advanced diabetic complications, and pregnant women. When used normally, the current provides gentle, low-frequency stimulation that does not cause pain, only a slight vibration. DR-HO'S CPP has a 20/30/40 minute auto shut-off feature, suitable for elderly users to prevent forgetting to turn it off.

Q: Which is better, CPP or the entry-level Circulation Promoter?

The entry-level DR-HO'S Circulation Promoter provides basic EMS+TENS technology, suitable for first-time users; the CPP (PRO version) is upgraded with AMP patented technology + TENS/EMS/NMES triple therapy, dual independent ports, 6 treatment modes, and includes a dedicated knee brace attachment for direct electrical therapy to the knee joint. If your main goal is to address knee problems or multi-site pain, the PRO version (CPP) is a more suitable choice.

Summary: Choose the Right Knee Brace, Protect Your Knees Starting Today

Choosing a knee brace is not difficult; the key is to understand your needs. Select the support level based on pain severity, measure the correct size, and consider the usage scenario (daily or sports) to find the knee brace that suits you. Remember the core principle of knee brace recommendations 2026: the best is not the most expensive, but the one that is most suitable for you.

However, a knee brace is always just an auxiliary tool. To truly protect your knees, muscle strengthening and correct posture are the long-term solutions. Combining strengthening exercises for the quadriceps and hamstrings with comprehensive lower back and knee protection can keep your knees healthy for a long time.

Want to comprehensively protect your lower back and knee health? The DR-HO'S Back Relief Belt's triple support technology can effectively support the lumbar spine and reduce the impact of lower back pressure on the knees. Combined with the DR-HO'S Neck and Back Massager for knee strengthening exercises, it's comfortable and effective. Starting today, choose the right knee brace, combined with proper care and exercise, to let your knees carry you further in health.

Disclaimer: This article is for health information reference only and does not constitute any medical diagnosis or treatment advice. If you have serious knee problems, please consult a doctor or physical therapist.